Body time for the week, two things worth logging.
First – knee update. Day 2 of actually stretching before I run instead of skipping it, and no twinge either time so far. Small thing, but after weeks of it acting up, I’ll take small.
Second – the scalp’s the one that moved this week. Wednesday’s phone screen stress showed up right on schedule, flaky around the eyebrows by Thursday morning. Normally that drags on most of the week. This time it calmed down fast, just a couple dry patches left, no red anymore.
Only thing I changed was a cooler rinse at night instead of hot, plus catching myself before I touch it when my head’s stuck on the job thing. Can’t say which one actually did it, maybe both.
Next week: keep the cooler rinse going and keep stretching before runs even once the waiting’s over, see if either one holds without the stress behind it.