Fourth day of doing the knee stretches before heading out for a run, and so far nothing’s flared back up. Quick rundown from the last stretch of days —
First, the knee: still quiet, no twinge on the stairs this morning, which hasn’t happened in a while!
Second, the scalp: calmer too, same timeframe as the knee thing, which feels like too much of a coincidence to just be luck.
And the runs themselves — kept the loop short again, not pushing pace yet, just seeing if the stretching holds up first.
Nothing dramatic, just wanted it logged before I start second-guessing whether it’s actually the stretching or just a good stretch of days.