Started looking into some kind of strength thing last week, after that hike where my legs were shaking so bad on the way down my friend had to slow up for me.
Found a video for beginners, chair squats and wall push-ups, nothing fancy.
Did the first set on Monday.
Sore in a totally different way than after a hike, more like something actually got used for once.
Did it again yesterday, and today too, so that’s 3 days now.
10 reps each, twice through, maybe 8 minutes total, that’s it.
My knees feel weird about halfway down on the squats, not painful exactly, just unfamiliar, so I’m going slow.
Went up the stairs to check the mail without grabbing the rail this morning and that actually felt like something!
Mostly just writing this down before I forget I started.