Finally wrote the plan down this week instead of just thinking about it — phone charging in the kitchen instead of next to the bed, laptop closed before the house goes quiet.
Caught myself reaching for the phone out of habit last night anyway, nothing there, kitchen, oops.
Mom said “you look tired again” on the way back from her appointment and it stuck with me more than it should have. Work comes in waves lately, so keeping this small on purpose — phone out of the bedroom, laptop closed by a set hour, for a few weeks, and see where that gets me.
No alarms moved, no meal plan stapled on top, just this habit by itself for now.