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[Learning] squats before bed

Second night of this in a row now, after basically ghosting this board for close to 2 weeks before last night. Did 15 squats again tonight, same as the first night, right around 10:45pm after getting home from a closing shift.

Calves were already swollen when I started, pretty normal most nights, but it wasn’t too bad going slow. Not adding more yet, just want this to turn into a habit before I think about anything past 15.

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