[Rest] lunch break, day 2

Second day of actually leaving my desk for the full lunch block instead of eating at the keyboard while clearing emails, and I walked the loop around the building for about 15 minutes both times, which doesn’t sound like much written out like that, but my shoulders were already up near my ears by 11am yesterday and today they weren’t, which is the whole reason I’m even trying this, since whatever’s going on with the ‘tension’ seems to live in my upper back more than anywhere else lately, and sitting through back-to-back calls all morning without getting up once was clearly part of it, I’m not setting some big goal around it, just trying to make it through a full week first before deciding if it’s actually doing anything or if I just happened to get two easier days in a row.