Fell off the wall push-up and doorway stretch thing for about a week — cover letter stress and the driving lessons ate up basically all my evening energy — so starting it back up again tonight.
Setting an actual number this time instead of just winging it like last time.
First, wall push-ups right after brushing my teeth, every night, even if it’s just one set.
Second, the doorway stretch before I sit down at the laptop in the morning, not only when my shoulders are already locked up.
14 days, starting now. That’s the whole plan, nothing fancier than that!
I know a week off doesn’t actually undo anything, but it sure FELT like it did the second I was back hunched over the desk. Not doing some big reset, just the boring small version that actually gets done.
Sorry, this turned into more of a ramble than I meant. Mostly just needed to write it down somewhere so I can’t pretend I didn’t say it.