Watched a video on a break between shifts about anchor sleep — keeping one fixed core sleep window even when the rest of your schedule moves around it. Felt relevant since I dont really have a normal single sleep block anymore between night class and closing shifts.
The part that stuck: pick a 4-hour window and protect that no matter what, let everything else shift around it instead of trying to force 8 hours straight.
Set mine for 1am to 5am. Kept it for 9 days straight now, rest of my sleep is still scattered depending on when class runs late or when I close, but that block hasn’t moved.
Not saying it fixed anything, just noticing I’m less wrecked the morning after a late shift than before.