Counseling center posted a short sleep talk this week, watched it instead of just lying there awake again.
The one thing that stuck: pick a hard cutoff time, same one every night, instead of “stop when tired.” By then it’s already too late for me.
Closed the laptop at 11pm last night, mid-section, highlighter still on the page. Unfinished, but I actually fell asleep instead of running through tomorrow’s list in my head.
Watering before the shift still happened, plot’s fine. Wanted this one down before I talk myself out of trying it again tonight.