Day 3 of writing this down.
– fed the cats at 6am, earlier than usual since I couldn’t sleep
– stretched for 20 minutes before the work emails started piling up
– skipped the walk again, third day running
– packed one more box for the move, mostly kitchen stuff this time
– skin was calmer tonight, less scratching before bed than last week
Keeping this list going so there’s something to look back on when the freelance work goes from nothing to everything overnight. Anxiety’s still loud most days but writing it down like this, item by item, makes it feel a little smaller somehow. Not fixing anything, just keeping track.