Another desk day, 9 hours in that same chair, and by 3pm my neck had locked up again.
Set the reminder for every 40 minutes this week and actually followed it, shoulder rolls and chin tucks between calls, felt a little dumb doing them out in the open but whatever. Skipped eating lunch at the desk and did a short walk around the block instead.
Still stiff across the upper back by the end of the day, that part hasn’t changed much. Ordered a lumbar cushion for the chair last night, no idea if it’ll actually help or just end up on the floor. Same maintenance routine as always, just logging it.