Swapped hot showers for lukewarm

Switched to lukewarm showers since the scalp flaking got bad before interviews. Also went fragrance-free on shampoo and lotion. Scalp calmed down some, less flaking on dark clothes now. Elbows are still the same, dry no matter what goes on them. Been knitting between applications instead of picking at anything, which helps more then expected! Started tracking spending again too, not skin related but it all lands at once somehow. Small stuff, but it’s something.