Rotation flipped again, overnights all week after I just got used to days. Haven’t slept right since Monday. Missed my run and the book’s stuck on the same page. Keep grabbing my phone instead and scrolling till my eyes hurt.
Snapped at my roommate over nothing last night, still haven’t said sorry. Just tired of starting over every few days…
That overnight flip is rough, especially right after you’d just gotten your body used to days again. I had a rotation change hit me the same way and it took almost 5 days before I stopped feeling like a zombie by noon.
That phone-over-book thing hit me hard, I’ve had the same paperback sitting on my nightstand for 3 weeks now.
A 9pm phone cutoff saved my sleep this week.
Ugh, the snapping-at-someone-over-nothing part hits! Happened to me after just 3 rough nights, scalp flared right up too
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