second interview, hands won’t stop

okay so I’ve got a second interview lined up for Thursday at 2pm and instead of actually prepping I’ve just been redoing the same six rows on this scarf because my hands need something to do that isnt scrolling job listings or the budget app I finally reopened this week (3 months of avoiding it, not proud…). my scalp picked now of all times to flake like crazy, right before a video call where I need to look put together, which, great timing! does anyone else pick up something like this before a stressful thing, and does it actually calm you down or just give your hands somewhere to go while your brain spirals anyway?