Sat in the waiting room with my mum again today, feels like it’s every other week lately.
I brought my knitting because I get ‘antsy’ just sitting there scrolling my phone. Got almost a full row done before they called us in, so that’s something.
Been trying to write things down more too, just a line or two before bed. Anxiety’s been rough this year and I’m hoping keeping some kind of record helps me notice patterns instead of just spiraling.
Appointment ran 40 minutes over today and I could feel myself getting tense near the end, shoulders up around my ears, the whole thing.
Anyway. Curious if anyone else has little tricks for getting through the waiting part, not the appointment itself, just the sitting around before. Knitting works for me but I’m running low on small projects to bring.
What’s your go-to?