Okay so I keep telling myself I’m gonna read before bed instead of scrolling, and almost every night I fail at it.
I’ll actually sit down with the book, get through maybe two pages, and the phone’s back in my hand before I even notice it happened.
My doctor wants better sleep out of me on top of the walking and cooking thing I’ve been trying, and yeah, I know the screen right before bed probably isn’t helping any of that.
Also have two cats who think 5am is a totally reasonable breakfast time, so mornings aren’t exactly restful either (one of them headbutts me awake, works every single time, unfortunately).
Tried leaving the phone in the other room last night. Lasted about 10 minutes before I caved and went to get it anyway.
Anyone actually found a trick that works for this, or does it just take forever to stick?