Running the shop solo means I only get these random gaps to write anything down, two lines between customers some days, nothing at all until closing.
Started trying to journal through the anxious stretches instead of just sitting there spiraling. Thing is, this is my 3rd notebook this year and I’ve probably filled 10 pages total. Never go back and read any of it either.
Dad had his 2nd hospital appointment this week and I sat in the waiting room trying to get a few lines down on my phone, which felt kind of pointless honestly.
Does journaling in short random bursts like that actually do anything for the anxiety, or do you need longer uninterrupted time for it to work?