Finally went for that run I kept skipping.
Only did 1.5 miles, nothing big, but my hips held up better than I expected after all that dreading it.
Sleep’s still a mess from the shift flip so I squeezed it in right before my shower instead of after waking up at a normal time. Felt backwards but it worked out okay.
Now I’m honestly scared to jinx it by going again too soon.
Every day feels like too much but a whole week off again feels like starting from zero, so how long do you guys actually wait between runs when you’re just getting back into it after a gap?