ran that 1.5 miles this morning and already feeling it tonight, which I guess means it did something.
calves are tight, hips still a little achy like before, nothing crazy though. just enough to notice every time I stand up at work.
back on shift tonight, 11pm start, and already dreading how my legs are gonna feel standing for 9 hours straight after a run like that.
some of you mentioned walk-run to ease into it, and yeah, that’s probably what I should’ve done instead of just going for it…
anyway. legs sore and I’m already wondering if I overdid a measly 1.5 miles, which is kind of funny when I think about it.
still counts as a win I guess. just a sore one.