Tried the thing from that video last night.
Set a timer, wrote down everything I was worried about until it went off.
Felt fine for a while after.
Then by 9pm it all came back anyway, worse than before I started.
Someone in the other thread said it’s reversed for them too, worse by evening.
Guess that’s just how some of us are wired.
One of the cats sat on the notebook the whole time, so I was writing around a cat tail.
Packing’s at a weird standstill right now. Boxes half taped, nobody touching them.