My hands have been dry and cracking at the knuckles for about 6 weeks, worse on days I’m typing for hours straight. I’ve been logging food, sleep, and stress in a notebook trying to find the pattern.
3 weeks in, the flare-ups line up almost exactly with my worst deadline days, not with anything I ate. I also switched to a fragrance-free body wash right when things got bad, so I can’t tell if that’s coincidence or if stress is just winning anyway.
Anyone tracked this long enough to find a real pattern, or does the notebook just make you more anxious about your skin?