Started running about 3 weeks ago, easy jogs before work since that’s the only slot I’ve got with deadlines piling up.
Last few times the skin on the inside of my elbows flares an hour or so after, not during. I don’t shower right away some mornings because I go straight into calls, so wondering if it’s the sweat sitting there too long, or just friction from my arms swinging.
Wasn’t like this before I started running, and I don’t want to quit since it’s actually helping me sleep. Anyone else notice this, and did changing your post run routine help?