Been at a desk pretty much all day now, and by evening my neck and shoulders lock up so bad I can’t get comfortable enough to fall asleep. Two rough nights like that this month, and both times a flare showed up right along my neckline after, might be a coincidence but it didn’t feel like one…
Keep meaning to start some kind of light routine, just stretching, but everything I look up turns into a whole workout plan I won’t stick with. Also wary of anything that leaves me sweaty right where my skin’s still touchy.
What do you all do in the evenings that loosens things up without setting off a flare?