Been doing the detergent elimination thing for about 3 weeks now (switched to free and clear, washed everything twice) and honestly can’t tell if it’s helping or if I just want it to be working.
Woke up scratching at 2am again last night, night 4 this week. Elbows still feel rough during the day even when they’re not actively itchy. I run a small shop on my own so showing up running on broken sleep isn’t really optional, which makes the whole thing feel more urgent than it probably should.
At what point do you just ask for a referral instead of continuing to experiment on your own? I keep telling myself one more week but don’t really know what I’m waiting for.