Woke up at 2am again last night, scratching my forearm so hard it was already red before I was even awake. Been happening on and off for about 6 weeks, worse the last few nights.
I don’t feel it start. I just come to already scratching.
Swapped the detergent, keep the room cooler, tried long sleeves to bed (didn’t really help, ngl). Itch seems worst right after I lie down, then again a couple hours in.
Anyone else not feel it build up and just wake up mid-scratch? Trying to figure out if something’s triggering it right as I fall asleep, or if skin just does this at night no matter what?