Noticed the itching flares hardest right after I flip from nights to days, not tied to food or weather like usual. Sleep’s already a mess with rotating shifts, so my skin barely settles before the clock changes. Been sketching on my days off to wind down, which helps a little, but the itch still spikes around every switch!
Anyone else on rotating shifts notice flares tied to the schedule change more than the usual triggers? Is it the sleep disruption itself, or just stress from adjusting?