my sleep schedule has been sliding later for about 3 weeks now, used to be out by 11pm and now it’s closer to 1am, and my skin’s been getting worse the whole time. i know stress and sleep mess with this, i’ve read that here before, but i can’t tell if it’s the sleep or just everything else piling up (school, work, all of it).
anyone else notice a real gap between when the sleep starts slipping and when the flare shows up? does it hit the same night or take a few days to catch up with you?