Work’s been slammed for about 2 weeks and my shoulders are right back to that tight spot under my neck, the one that used to turn into full-on tension headaches before I got things under control.
My stretching routine after the kids go down used to be nightly, no exceptions! Lately it’s maybe 3 nights out of 7, and by the time I sit down my shoulders are already locked up instead of just starting to tighten.
Does anyone have something that actually works once you’re starting from already-tense (not catching it early)?