2 months into tapering and I work rotating shifts, nights then days then back again, and the flares always seem to hit harder right after a stretch of nights.
not sure if it’s the broken sleep itself or if I just forget my routine when I’m still groggy at 9am and trying to wind down for bed.
anyone else on shift work notice tapering gets harder when your schedule keeps flipping, and did building the routine around your shifts instead of a fixed time actually help?