I’ve been trying to keep a little log of what sets my skin off this time, nothing fancy, just a few words before bed, but by the time I’m off the second bus most of what I want to do is sit down, so the notebook stays closed more nights than not. I managed it on 2 nights out of the last 10, and both were weekends, not a single weekday made it in. The run-walks seem to be part of the picture too now, not just the usual humidity, and without some kind of record I can’t really tell what’s doing it, the sweat, the new soap, the bus seat fabric, who knows, I suppose.
Does anyone have a way of tracking this that takes under a minute, something I could actually keep up with on the tired nights and not just the good ones?