Slept maybe 4 hours last night and today my arms are worse than they’ve been in a while, more red along the elbow crease, itchy enough I caught myself scratching on the bus without noticing.
Can’t tell if that’s actually connected or if I just want a tidy reason for a bad skin day. The commute already eats into sleep most nights, so if poor sleep is a trigger I’m setting myself up for this more than I’d like to admit.
I suppose what I’m asking is whether anyone’s noticed a real pattern, next morning or a day later… and whether you do anything different on the short nights, or just ride it out?