Second night awake at 3am for no reason, just lying there running through tomorrow’s calls in my head.
Started running mornings a few weeks back, skipped dinner twice this week too, so I can’t tell which one’s doing this.
Does early running mess with sleep before it settles, or is it more the food timing?
same thing happened when I started running, took 2 weeks before sleep evened out
same boat here but it’s not the running for me – my brain just picks job hunting to chew on in the middle of the night no matter what I ate or ran that day
my money’s on the dinner skipping, I wake up starving around 2am if I skip
Not buying either one – my shoulders have been tight for 3 weeks, way before any running.
I’m up around 5am most days too, how many weeks into the running are you?
GlowGarden said: how many weeks into the running are you – 3 weeks in for me too, and the early waking started right when I bumped up from three mornings a week to four, so it’s hard for me to pin it on just one cause either.
Mint Condition and QuietAcre are both right, just about different things. I did early walks for a stretch years back, and for almost 3 weeks I woke up way too early for no reason at all. Totally separate winter, I skipped dinner a few nights because work ran late. Woke up starving at 2am every single time, no exercise involved.
early runs messed my sleep up for 10 days too
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