Got off a night shift this morning and the sun was already up, which still messes with my head a little.
Instead of heading straight to bed I pulled on shoes and did a short run around the block, maybe 10 minutes, since I figured if I slept first I’d never talk myself back into it.
Legs felt heavy almost the whole way and my stomach was doing something weird too, hadn’t eaten anything since midnight.
For anyone else on rotating shifts, do you run right when you get home from nights, or eat and sleep first and fit it in before your next shift instead?