Started jogging 3 weeks ago and I’ve been doing the jog-to-mailbox, walk-to-mailbox thing on my street. This morning I made it to the 4th mailbox before switching to a walk, up from the 2nd one I’d been stuck at!
I don’t know if I should add a mailbox whenever a morning feels good, or stick with the same distance for a few more runs first. Knees are fine so far, but I don’t want to push too fast off one good morning.
For anyone who did this, how did you know it was time to add another mailbox? By feel, or more like a set number of days first?