New here. Skin’s steady, but 3 years at a desk left my neck and shoulders wrecked by 7pm. Started 20 minute walks after work… still not sure where to start with strength work.
sitting too much lately
Comments 4
- ClearCareCircle09.09
6 yrs desk job too – how many weeks walking?
- → ClearCareCircleSkinHarmonyAuthor09.09
About a month for me, and my neck ache eased quicker than expected!
- HealthyHue09.16
mine took week 6, walking alone wasn’t enough
- dewdrop09.22
guess it varies… walking alone took me 4 weeks
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