late and trying

Work stress goes straight to my skin, and it took me too long to admit that. Late 50s, third flare since spring, and the last one sat on my neck and jaw for 11 days straight. Right now I’m just testing things – cutting hot showers to under 5 minutes, trying to wind down earlier – and still can’t tell what’s helping versus what just feels productive… Glad to find a place where people actually talk about this.