Just starting to work on calming my mind instead of only chasing my skin — that’s what brought me here. In my 50s, commute is 1.5 hours each way, so I get a lot of time with anxious thoughts.
Yesterday I tried naming three of them out loud instead of letting them spiral. Took about 10 minutes. Didn’t fix anything, but my shoulders dropped a bit.
Two friends’ weddings coming up soon too! Glad to be here.