New here. I work from home so I’m at a desk most of the day, and about 3 weeks ago I started run-walk intervals just to get some actual movement in before I go stiff. Nothing dramatic, short loops around the neighborhood after my last video call. I also picked guitar back up this month, so evenings are now either running or scales, rarely both, and my schedule is still a bit of a mess.
trying run-walks
Comment 7
- HoneyGlow10.01 11:43
how long are your loops? mine are 2 miles
- → HoneyGlowFreshFernAuthor10.01 19:18
mine are only about 1 mile right now, still working up to longer stretches, are you running straight through those 2 miles or mixing in walks?
- → FreshFernHoneyGlow10.02 08:49
I mix in walks, run about 4 minutes then walk 1 before picking it back up for the rest of the loop
- dewdrop10.01 12:55
I started run-walks too about 5 weeks ago, knee’s been happier since I added the walk breaks in
- SkinHarmony10.01 21:05
8 hours at a desk and my neck knows it
- HealthyHue10.02 21:23
thanks for this, same desk struggle here 🙂
- RadiantRoutine10.10 21:08
same thing happens with my evenings, it’s always one or the other. only got 2 loops in this week between calls
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