My checkup flagged high blood pressure and cholesterol, so I’m making small changes instead of one big overhaul. Up to 1.5 miles of run-walking, 3 times a week. Still at my desk most days.
one and a half miles
Comment 2
- Mint Condition10.10 11:10
my checkup said the same thing recently
- SkinHarmony10.20 11:31
Desk job here too. Started with 10 minute walks after dinner, easier to stick with than a big overhaul.
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