Signed up during a slow week, finally had time to look around.
Ran this morning and started too fast again, had to walk sooner then I wanted.
Still just reading for now.
Signed up during a slow week, finally had time to look around.
Ran this morning and started too fast again, had to walk sooner then I wanted.
Still just reading for now.
same thing happens to me, go out too fast on day one then regret it by noon
my 9am runs go better easing than walking…
might try easing next time, i walked after maybe 10 minutes this morning
both camps have a point, i still walk around minute 8 on hard days
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