Hi, I’m EasyDoesIt, in my sixties, just starting to learn how to sit with my own thoughts. I knit most nights, about 20 minutes (just to quiet my hands).
A quiet hello
Comment 2
- Wildflower Days10.24 07:18
I do 10 minutes of quiet journaling at night!
- WellnessWanderer10.24 08:31
The knitting makes sense, something repetitive journaling can’t replicate. I fold laundry slowly at night, about 15 minutes, and it’s the only thing that stops my hands shaking under stress. Learning to sit with yourself sounds like a good place to land.
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