Mornings turned into a mess for me this year, freelance deadlines piling up out of nowhere plus driving my mom to appointments a couple times a week, and breakfast just stopped happening most days.
12 days ago I started prepping the next morning’s breakfast the night before, overnight oats or boiled eggs, nothing fancy, just something already made so I wasn’t deciding anything at 7am, half asleep…
Actually ate a real breakfast 9 out of those 12 days, which surprised me. The 3 days it didn’t work were nights I was too wiped to even open the fridge, so I’m guessing the real fix isn’t the prepping itself, it’s catching myself before I hit that point.
Small thing but it’s stuck longer than most of what I’ve tried!