Since swapping to the smaller glass, I’m up from my desk way more than before, so I started using those trips as the reminder instead of a timer.
Every refill, right before I sit back down, I do a doorway stretch – forearms on the frame, lean through until I feel it across the chest, then a slow shoulder blade squeeze, hold for 10 seconds.
Counted 9 trips yesterday. 9 stretches, no app, no alarm going off mid-call.
The timer thing worked but I kept turning it off when I was mid-task. This just piggybacks on something I’m already doing, so it sticks without me deciding to do it.