Finally got through the whole Immunary practice course this week. English dub, mostly playing it in the mornings before I sit down to sketch.
I went in mainly for the food section, becuase my skin always gets worse once fall sets in. A couple of other parts ended up sticking with me too.
First, the cooking method lecture. Steaming and simmering over frying isn’t new information exactly, but seeing it laid out plainly got me to actually swap one fried dinner for a steamed version this week. Small thing. Noticed a little less tightness after.
Second, the posture and chair lecture. Didn’t expect that one to land, but I sit for long stretches with a sketchbook and my lower back has been complaining for a while. Tried the folded towel behind the back, knees a touch lower than the hips, like they said. Helped more than expected.
Third, the bit near the end about walking and leg circulation. Nothing dramatic, just made me take the slower sidewalk route instead of cutting through the parking lot.
One part that didn’t quite fit me… a good chunk of the early lectures lean toward parents managing a child’s eczema. Useful info, but I kept having to translate it in my head to apply to myself instead of a kid.
Glad I sat through the whole thing either way. Writing this down now, before the kitchen gets packed into boxes for the move, so the habit doesn’t get lost along with everything else.